Hydropower to Dispel Darkness and Provide Light for the Nation in the Future

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Lin Lin

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Hydropower to Dispel Darkness and Provide Light for the Nation in the Future

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Ko Pyae, who works at a garment factory in Hlinethaya Industrial Zone, had their phone stolen near the Aungzeya Suspension Bridge, which connects Insein and Hlinethaya. Such an incident occurred at about 9 pm when he returned home after his overtime duties at the factory. Due to the darkness at night, he could see two individuals coming towards him in the opposite direction, but he could not remember them clearly. One of the two suddenly held the handle of a bicycle ridden by Ko Pyae. As riding the bicycle was out of control for a while, another person snatched a mobile phone from the hand of Ko Pyae. As such, the bicycle fell over. Because the two sides were uneven in strength, all Ko Pyae could do was shout, asking why they took his phone. The two thieves ran toward the suspension bridge, but Ko Pyae could not pursue them.
Ko Pyae’s mother remarked, “If there were a proper electricity supply, this wouldn’t have happened. Even now, the power is out. Because it’s dark, it gives people who do bad things an opportunity. Fortunately, the two snatchers did not attack his son.”From then on, no matter what happens, Ko Pyae does not work extra time. In some neighbourhoods of Yangon, the power outage at night forces people to rely on the light from their mobile phones. This situation creates opportunities for wrongdoers, thieves, and criminals to commit theft. Not only in Yangon but also in other major cities, including Mandalay, darkness at night gives criminals the chance to commit bad deeds. They break the law without fear, committing theft, robbery, and even murder.

Electricity is an essential infrastructure for the daily routine of the people and their education, healthcare and economic sectors. Only then will the supply of electricity help operate industries at full capacity and the productivity improve. Consequently, electricity can benefit the socioeconomic life of the people and the development of relevant regions.

“Everyone needs to take care when going outside at night. Some criminals commit robbery openly. Those robbers not only take property but also harm the victims. I have experienced a case where a victim was struck on the head in an attempt to kill him. Fortunately, he escaped death. But his motorcycle was taken,” said a resident of Mandalay.
People like Ko Pyae, who are unavoidably travelling at night, are suffering from the disadvantages of insufficient electrification. Lighting along the routes reduces the fear and worries of people with mental health issues. Street lighting prevents wrongdoers and criminals from taking advantage of darkness to break the law. Under the light, their movements can be easily seen, reducing the opportunity for them to commit crimes.
Electricity is an essential infrastructure for the daily routine of the people and their education, healthcare and economic sectors. Only then will the supply of electricity help operate industries at full capacity and the productivity improve. Consequently, electricity can benefit the socioeconomic life of the people and the development of relevant regions.
When the urban lifestyle improves, newer electronic equipment flows into the market day by day. On the other hand, the electricity consumption of the people exceeds the generating capacity of the energy, causing a high electricity demand. As such, it remains a challenge in electrifying houses and roads and fully meeting the power needs required to maintain the productivity of factories and industries.

Main arteries of Myanmar — the Ayeyawady, the Chindwin, the Thanlwin and the Sittoung rivers — are primary sources to generate hydropower. In fact, hydropower is one of the renewable energies. Due to minimizing carbon emissions, hydropower is an environmentally friendly way to generate energy.

The government is urging people to follow electricity-saving methods to help meet the nation’s power needs. In addition to conservation measures, efforts are also being made to explore both short- and long-term ways to increase electricity production.
The majority of countries across the world manage to generate electricity from nuclear, hydropower, natural gas, coal, solar energy, wind power, biofuel, tidal power, geothermal energy and other waste. As no two countries can be similar in strong and weak points, every country needs to utilize the necessary resources suitable for it.
No matter what energy source is used, there are always both advantages and disadvantages. No electricity generation brings only benefits without any harm. However, by carefully considering factors such as energy efficiency, the natural environment, and economic impacts, and with the advancement of modern technology, efforts can be made to maximize benefits while minimizing negative effects.
Rivers and creeks, hilly areas and heavy rainfalls in Myanmar are wonderful resources to implement hydropower projects. Myanmar possesses great potential for generating hydropower. So, the country ranks 14th worldwide in terms of abundant hydropower resources. It is necessary to manage the comprehensive utilization of such an advantage, and if Myanmar effectively utilizes hydropower, it could meet the country’s current electricity demand while also generating foreign exchange through the energy sector.
Main arteries of Myanmar — the Ayeyawady, the Chindwin, the Thanlwin and the Sittoung rivers — are primary sources to generate hydropower. In fact, hydropower is one of the renewable energies. Due to minimizing carbon emissions, hydropower is an environmentally friendly way to generate energy.
As for Myanmar, although initial agreements were made to develop hydropower, various factors have delayed the continued implementation of these projects. According to assessments conducted in 2005, it was estimated that hydropower resources could generate around 45,000 megawatts. However, due to various reasons, actual production has not yet reached this potential, with current output achieving only slightly over seven per cent of the projected capacity.
Based on observations, the Shwesaryay hydropower project and Htamanthi hydropower project will be implemented on the Chindwin River, the Tahsan hydropower project on the Thanlwin River and the Myitson hydropower project on the Ayeyawady River. It was assessed that the hydropower project, located far upstream on the Ayeyawady River, 23 miles (37 kilometres) from Myitkyina in Kachin State, is expected to meet the electricity demand of the growing population in the future. China is prepared to implement the construction of eight dams, including Chipwenge dam, generating 99 megawatts, which can be provided for the construction of seven reservoirs and seven dams at the confluence of the N’Maikha (Maykha) and Malikha rivers, where the Ayeyawady River originates, and tributary rivers to generate some 20,000 megawatts.
SPIC stated that the largest project can generate 6,000 megawatts, the Laiza (Maliyang) project 2,800 megawatts, the Chipwe project 3,400 megawatts, the Usauk project 2,500 megawatts, the Phisau project 2,400 megawatts, the Khaunglanphu project 3,000 megawatts, the Rinan project 1,400 megawatts, totalling more than 20,000 megawatts. Upon completion, these projects will help Myanmar and its people expect a 100 per-cent-electricity supply across the nation in 2030. If so, based on hydropower resources, a strong energy sector can be established in the future to support economic growth and development.
Whether employees are returning home late at night or have to travel out of necessity, the anxiety caused by darkness while moving around can now be overcome. With the support of advanced technology, standards for environmental protection, social and community impacts, potential losses of water resources, and long-term sustainability based on the projects have all been carefully considered. For these reasons, there is no longer any justification for Myanmar’s lifeline, the Ayeyawady River, to be neglected or left at risk.
The public understands that the hydropower projects halted for various reasons are the main cause of insufficient electricity. Looking to the future, they hope that these projects will bring light, benefiting Myanmar and all ethnic communities across the country.
Translated.

gnlm

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Fanaticism and Self-Control
Fanaticism and Self-Control
Fanaticism is a powerful emotion that often begins with simple admiration. Many young people admire singers, actors, athletes, or other public figures, finding inspiration in their talent and personality. For example, fans of some pop stars may collect albums, decorate their rooms with pictures, or eagerly wait for each new release. Such enthusiasm is natural, especially during youth, when emotions are strong, and identity is still developing. However, admiration can sometimes grow into obsession if it is not balanced with self-control. When passion begins to affect family relationships, social behaviour, or personal responsibilities, it may become harmful. Therefore, it is important to understand the difference between healthy interest and extreme fanaticism. By examining the causes and effects of intense devotion, we can learn why self-control and moderation are essential for a balanced and meaningful life.I once heard about a young man from Myanmar who was crazy about the heavy rock singer Bon Jovi. He was in his teens, and Bon Jovi was his idol. How much did he admire him? He even tried to carve a statue of Bon Jovi and keep it in his house. When the adults in his family found out, they told him he must leave the house if he insisted on keeping it. The young man felt troubled. Afterwards, he replaced what he really wanted to do with something else. Instead of making a statue, he painted a picture of Bon Jovi and hung it on the wall. That much, it seemed, his parents allowed.Then there was another young man who was also a great fan of Bon Jovi. He and his friends were devoted only to him. Their craze was of a different kind. Whenever a new Bon Jovi album was released, they bought it immediately. They also bought the songbooks. If someone did not listen to the new album right away, they called him outdated. They persuaded teashops to play the album again and again, almost like free advertising. Listening to them talk, I could only sit there with my mouth open in amazement.I myself have liked Bon Jovi since he first appeared. Even now, I listen to every album he releases. I buy and keep his albums. I used to think I was already a big fan. But when I met the young people mentioned above, I realized that my “fanaticism” was not real fanaticism. Theirs was the real thing.Why Fanaticism HappensWhy do music-loving young people feel so intensely about a singer? It is because they deeply admire his music, his art, and his voice. From there, their admiration grows until it enters their whole being. They want to see him, hear his voice, and praise his talent. This is natural. Ordinary human beings cannot avoid such feelings. Not only here, but in foreign countries as well, people become fanatical about music. Some listen to Michael Jackson and shout wildly with excitement. Some cry when they hear Bon Jovi’s ballads.Being crazy about music has both good and bad effects. Music only becomes truly effective if it is appreciated as music. When my heart is full of sorrow, I cannot listen to soft songs. But when I listen to heavy rock, the feelings in my heart burst out, and I feel relieved. Still, expressing feelings should not mean disturbing others. We must control ourselves with awareness.The Role of Parents and SocietyParents often forbid extremes not because they dislike music, but because they fear obsession. Hanging a painting was acceptable; a statue was too much. This shows that young people should reflect: freedom must be balanced with respect for others. Playing music loudly near sick or elderly people is not appropriate. Passion must be tempered with consideration.Sayagyi P Moe Nin wrote: “Human beings want to follow their desires. When they cannot do what they want, they suffer. When they follow their desires too much, they suffer even more. When they do not follow their desires at all, they also suffer. Therefore, they should follow their desires only to a proper extent.”This is true. Satisfaction comes not from excess, but from moderation. The Buddha’s Middle Path teaches the same lesson: extremes bring suffering, balance brings peace.Fanaticism Beyond MusicFanaticism is not limited to music. Students obsessed with studying neglect their health. Business people obsessed with money lose their strength. Even good things, when taken to extremes, become harmful. And harmful things like gambling or drugs, when pursued fanatically, destroy lives even faster.Therefore, young people should not feel backward if they do not follow every craze. True strength lies in self-control. If one can analyze and understand one’s own strong attachment, one will be able to control oneself. Then, in the future, beneficial results will certainly increase.The Broader LessonFanaticism is a fire. It can warm, inspire, and energize, but if uncontrolled, it burns and destroys. Admiration for the popular artistes like Lay Phyu and Myo Gyi, in Myanmar, etc., can motivate creativity, friendship, and joy. But when it becomes a blind obsession, it isolates, distorts, and harms. The same applies to study, business, or even hobbies. Balance is the key.Young people must learn that passion is not wrong, but passion without discipline is dangerous. Respecting others, respecting health, and respecting limits are what transform passion into growth. Without that, fanaticism becomes a prison.If today’s youth continue to chase extremes – whether in music, study, or pleasure – the future will bring exhaustion, broken health, and disappointment. But if they learn to balance enthusiasm with awareness, tomorrow they will not only enjoy their passions but also grow healthier, wiser, and more successful. The prediction is clear: those who walk the Middle Path will find lasting happiness, while those who chase extremes will face inevitable suffering.In conclusion, fanaticism is not limited to music; it can appear in study, business, hobbies, or even harmful habits. Passion itself is not wrong – it can motivate, inspire, and bring happiness. However, when it becomes extreme, it may lead to imbalance, conflict, and suffering. The admiration that young people feel for certain popular artistes, like shows how easily enthusiasm can grow into obsession. The key lesson is moderation. As taught in the Middle Path, true satisfaction comes from balance rather than excess. Young people who learn to control their desires and respect limits will enjoy their interests without harming themselves or others. Those who chase extremes may eventually face disappointment and regret. Therefore, lasting happiness depends on self-awareness, discipline, and the ability to guide passion wisely rather than being controlled by it.gnlm
I Say What I See: Group, Association, Organization – Are They Truly the Same?
I Say What I See: Group, Association, Organization – Are They Truly the Same?
Words may gather people, but structure defines their purpose.Words are never just words. They carry structure, intention, and sometimes power. In our daily conversations, we casually use the terms group, association, and organization as if they were interchangeable. But are they truly the same?According to the Oxford English Dictionary, a group is defined as “a number of people or things that are located, gathered, or classed together”. The emphasis is on togetherness – not necessarily on structure. Meanwhile, Merriam-Webster describes a group as “two or more figures forming a complete unit in a composition”, again highlighting unity, but not hierarchy.The word association, as defined by Oxford, refers to “a group of people organized for a joint purpose”. Here, the word organized quietly enters the scene. Merriam-Webster further defines it as “an organization of persons having a common interest”. A subtle shift appears from mere gathering to intentional connection.Then comes organization. Oxford defines it as “an organized body of people with a particular purpose, especially a business, society, association, etc”. Merriam-Webster describes it as “a structured arrangement of relationships designed to achieve some purpose”. Structure, arrangement, purpose – these are no longer casual connections. They imply design and accountability.Turning to an English-Myanmar Dictionary, group is translated as “အစု” or “အဖွဲ့”, association as “အသင်း” or “အသင်းအဖွဲ့”, and organization as “အဖွဲ့အစည်း”. In Myanmar usage, however, these terms often overlap in everyday speech. We may call a loose gathering “အဖွဲ့” and a formal institution by the same word. The linguistic boundary exists, yet in practice, it sometimes fades.So I ask myself: when does an “အစု” become an “အသင်း”? When does an “အသင်း” evolve into an “အဖွဲ့အစည်း”? And more importantly, when does responsibility begin?I say what I see: the difference may not lie in the number of people, but in the weight of structure they are willing to carry.If definitions live in dictionaries, realities live in society.In Myanmar, as in many countries around the world, we see countless groups, associations, and organizations formed with noble intentions. Some emerge from shared interests. Some arise from shared grievances. Others are established in response to national needs. On paper, their objectives are admirable. In meetings, their words are inspiring. In social media statements, unity is often declared.Yet I say what I see: unity in language does not always translate into unity in labour.A group may gather quickly. An association may register formally. An organization may even possess a logo, letterhead, and leadership structure. But structure alone does not guarantee solidarity. Titles do not automatically produce teamwork. Regulations do not automatically create responsibility.In Myanmar’s social landscape, whether in civil institutions, professional bodies, community networks, or even informal collectives, fragmentation sometimes appears not because of a lack of intelligence, but because of a lack of coordinated effort. Individuals may be competent, even brilliant. Yet without discipline, shared accountability, and consistent action, the collective remains weaker than its potential.This observation is not criticism; it is concern.My true Cetana – goodwill – is simple. I wish to see any group, any association, any organization united not merely by declarations, but by dedication. Not only by resolutions, but by results. Not only by meetings, but by meaningful work.I once had the responsibility of leading an organization based in Bangkok, Thailand. Leadership taught me something that no dictionary could fully explain: unity is not the absence of disagreement. It is the presence of shared commitment. Members may think differently, speak differently, or come from different backgrounds. But if they work in the same direction, the institution stands firm.Without coordinated action, even a well-structured organization becomes a symbolic shell. With disciplined cooperation, even a small group can become a transformative force.This is what I have seen both locally and internationally.And this is why I reflect on the difference between gathering and governing, between association and organization, between intention and implementation.If we look at Myanmar’s own social history, we do not need to search far for an example of what true organizational continuity means.In Mandalay stands the Malun Rice Donation Association in Myanmar, known respectfully as မလွန် (စျေး) ဆန်လှူအသင်းတော်ကြီး. It is not a newly registered entity formed for publicity. It is not a seasonal association that appears and disappears with circumstances. It is an institution that has endured for more than a century.Historical records show that the association was founded eleven years after King Thibaw was dethroned in 1885. It began its formation in the Myanmar Era 1258 and was granted its registration number 1253. In Mandalay, where history breathes through monasteries, markets, and memory, this rice donation association has quietly continued its philanthropic mission for over 120 years.To survive for more than a century in Myanmar is not accidental. It requires more than noble intention. It demands structure. It demands discipline. It demands leadership succession. Most importantly, it demands collective commitment that transcends generations.Many groups are born from enthusiasm. Few associations survive beyond their founders. Even fewer organizations remain active, adaptive, and relevant across political eras, economic transitions, and social change.Yet this association continues its rice donation activities, not loudly, not theatrically, but steadily.What sustains such longevity?It is not merely shared sympathy. It is a shared system.It is not merely goodwill. It is organized goodwill.Here, the difference between “group” and “organization” becomes visible in real life. A group may gather around charity. An association may formalize that charity. But an organization institutionalizes it, ensuring that when one generation steps aside, another steps forward without breaking continuity.This is what I observe in Mandalay. And this is why I believe unity must be measured not by slogans, but by sustainability.In the end, the distinction between a group, an association, and an organization is not merely semantic. It is structural. It is moral. It is practical.A group may gather.An association may coordinate.An organization must endure.From Mandalay’s century-old rice donation association to institutions I have observed beyond our borders, one lesson remains constant: longevity is built on disciplined cooperation. Unity is not declared – it is demonstrated. It is measured not by how loudly we speak together, but by how consistently we work together.My Cetana is simple and sincere. Whatever we call ourselves – group, association, or organization – may we be united not only in name, not only in meetings, not only in resolutions, but in responsibility. For when unity moves from words to work, institutions do not merely exist; they contribute. They do not merely assemble; they sustain.I say what I see: structure gives direction, but shared commitment gives life. And in that life lies the true strength of any collective body.Unity is not proclaimed in speech; it is proven in service.It is my earnest hope that Myanmar’s associations and organizations grow stronger in unity and sustainability.gnlm
Hydropower to Dispel Darkness and Provide Light for the Nation in the Future
Hydropower to Dispel Darkness and Provide Light for the Nation in the Future
Ko Pyae, who works at a garment factory in Hlinethaya Industrial Zone, had their phone stolen near the Aungzeya Suspension Bridge, which connects Insein and Hlinethaya. Such an incident occurred at about 9 pm when he returned home after his overtime duties at the factory. Due to the darkness at night, he could see two individuals coming towards him in the opposite direction, but he could not remember them clearly. One of the two suddenly held the handle of a bicycle ridden by Ko Pyae. As riding the bicycle was out of control for a while, another person snatched a mobile phone from the hand of Ko Pyae. As such, the bicycle fell over. Because the two sides were uneven in strength, all Ko Pyae could do was shout, asking why they took his phone. The two thieves ran toward the suspension bridge, but Ko Pyae could not pursue them.Ko Pyae’s mother remarked, “If there were a proper electricity supply, this wouldn’t have happened. Even now, the power is out. Because it’s dark, it gives people who do bad things an opportunity. Fortunately, the two snatchers did not attack his son.”From then on, no matter what happens, Ko Pyae does not work extra time. In some neighbourhoods of Yangon, the power outage at night forces people to rely on the light from their mobile phones. This situation creates opportunities for wrongdoers, thieves, and criminals to commit theft. Not only in Yangon but also in other major cities, including Mandalay, darkness at night gives criminals the chance to commit bad deeds. They break the law without fear, committing theft, robbery, and even murder.Electricity is an essential infrastructure for the daily routine of the people and their education, healthcare and economic sectors. Only then will the supply of electricity help operate industries at full capacity and the productivity improve. Consequently, electricity can benefit the socioeconomic life of the people and the development of relevant regions.“Everyone needs to take care when going outside at night. Some criminals commit robbery openly. Those robbers not only take property but also harm the victims. I have experienced a case where a victim was struck on the head in an attempt to kill him. Fortunately, he escaped death. But his motorcycle was taken,” said a resident of Mandalay.People like Ko Pyae, who are unavoidably travelling at night, are suffering from the disadvantages of insufficient electrification. Lighting along the routes reduces the fear and worries of people with mental health issues. Street lighting prevents wrongdoers and criminals from taking advantage of darkness to break the law. Under the light, their movements can be easily seen, reducing the opportunity for them to commit crimes.Electricity is an essential infrastructure for the daily routine of the people and their education, healthcare and economic sectors. Only then will the supply of electricity help operate industries at full capacity and the productivity improve. Consequently, electricity can benefit the socioeconomic life of the people and the development of relevant regions.When the urban lifestyle improves, newer electronic equipment flows into the market day by day. On the other hand, the electricity consumption of the people exceeds the generating capacity of the energy, causing a high electricity demand. As such, it remains a challenge in electrifying houses and roads and fully meeting the power needs required to maintain the productivity of factories and industries.Main arteries of Myanmar — the Ayeyawady, the Chindwin, the Thanlwin and the Sittoung rivers — are primary sources to generate hydropower. In fact, hydropower is one of the renewable energies. Due to minimizing carbon emissions, hydropower is an environmentally friendly way to generate energy.The government is urging people to follow electricity-saving methods to help meet the nation’s power needs. In addition to conservation measures, efforts are also being made to explore both short- and long-term ways to increase electricity production.The majority of countries across the world manage to generate electricity from nuclear, hydropower, natural gas, coal, solar energy, wind power, biofuel, tidal power, geothermal energy and other waste. As no two countries can be similar in strong and weak points, every country needs to utilize the necessary resources suitable for it.No matter what energy source is used, there are always both advantages and disadvantages. No electricity generation brings only benefits without any harm. However, by carefully considering factors such as energy efficiency, the natural environment, and economic impacts, and with the advancement of modern technology, efforts can be made to maximize benefits while minimizing negative effects.Rivers and creeks, hilly areas and heavy rainfalls in Myanmar are wonderful resources to implement hydropower projects. Myanmar possesses great potential for generating hydropower. So, the country ranks 14th worldwide in terms of abundant hydropower resources. It is necessary to manage the comprehensive utilization of such an advantage, and if Myanmar effectively utilizes hydropower, it could meet the country’s current electricity demand while also generating foreign exchange through the energy sector.Main arteries of Myanmar — the Ayeyawady, the Chindwin, the Thanlwin and the Sittoung rivers — are primary sources to generate hydropower. In fact, hydropower is one of the renewable energies. Due to minimizing carbon emissions, hydropower is an environmentally friendly way to generate energy.As for Myanmar, although initial agreements were made to develop hydropower, various factors have delayed the continued implementation of these projects. According to assessments conducted in 2005, it was estimated that hydropower resources could generate around 45,000 megawatts. However, due to various reasons, actual production has not yet reached this potential, with current output achieving only slightly over seven per cent of the projected capacity.Based on observations, the Shwesaryay hydropower project and Htamanthi hydropower project will be implemented on the Chindwin River, the Tahsan hydropower project on the Thanlwin River and the Myitson hydropower project on the Ayeyawady River. It was assessed that the hydropower project, located far upstream on the Ayeyawady River, 23 miles (37 kilometres) from Myitkyina in Kachin State, is expected to meet the electricity demand of the growing population in the future. China is prepared to implement the construction of eight dams, including Chipwenge dam, generating 99 megawatts, which can be provided for the construction of seven reservoirs and seven dams at the confluence of the N’Maikha (Maykha) and Malikha rivers, where the Ayeyawady River originates, and tributary rivers to generate some 20,000 megawatts.SPIC stated that the largest project can generate 6,000 megawatts, the Laiza (Maliyang) project 2,800 megawatts, the Chipwe project 3,400 megawatts, the Usauk project 2,500 megawatts, the Phisau project 2,400 megawatts, the Khaunglanphu project 3,000 megawatts, the Rinan project 1,400 megawatts, totalling more than 20,000 megawatts. Upon completion, these projects will help Myanmar and its people expect a 100 per-cent-electricity supply across the nation in 2030. If so, based on hydropower resources, a strong energy sector can be established in the future to support economic growth and development.Whether employees are returning home late at night or have to travel out of necessity, the anxiety caused by darkness while moving around can now be overcome. With the support of advanced technology, standards for environmental protection, social and community impacts, potential losses of water resources, and long-term sustainability based on the projects have all been carefully considered. For these reasons, there is no longer any justification for Myanmar’s lifeline, the Ayeyawady River, to be neglected or left at risk.The public understands that the hydropower projects halted for various reasons are the main cause of insufficient electricity. Looking to the future, they hope that these projects will bring light, benefiting Myanmar and all ethnic communities across the country.Translated.gnlm
Hope you heal from the things no one ever apologized for
Hope you heal from the things no one ever apologized for
There is a particular ache that comes from harm that was never acknowledged. No apology. No explanation. No moment of reckoning where someone admits, “I hurt you.” Instead, there is silence — and that silence can feel like a second wound layered over the first.When you don’t receive the closure you wanted (the closure you deserved), the mind keeps searching for resolution. It replays scenes, edits conversations, imagines alternative endings. But healing cannot depend on someone else’s willingness to take responsibility. At some point, peace has to become an inside job.1. Validate your own pain: You do not need their confession to confirm that you were hurt. Write it down. Speak it out loud. Admit to yourself what happened and how it affected you. Self-validation replaces the acknowledgement you never received.2. Stop waiting for the perfect apology: Sometimes we remain emotionally stuck because we believe closure will arrive in the form of regret from the other person. But waiting keeps the wound open. Accepting that the apology may never come is painful – yet freeing.3. Separate accountability from your worth: Their refusal to apologize reflects their limitations, not your value. Someone’s inability to say “I’m sorry” is not proof that you were wrong for feeling hurt.4. Create your own closure ritual: Write a letter you never sent. Burn it. Tear it up. Pray over it. Journal your final words. Symbolic acts can help the brain register an ending, even when reality failed to provide one.5. Redirect your energy: Instead of investing emotional strength into replaying the past, pour it into growth – therapy, creativity, fitness, spiritual practices, meaningful relationships. Healing accelerates when your life expands beyond the wound.6. Practise forgiveness for yourself: You may blame yourself for not seeing red flags, for trusting too much, for staying too long. Release that guilt. You made decisions with the information and emotional capacity you had at the time.Healing from unapologized pain is not about pretending it didn’t matter. It mattered. It shaped you. It hurt. But you are allowed to move forwards even without their acknowledgement.And when you stop waiting for someone else to finish the story, you finally regain the pen in your own hands.gnlm
Resilience in the City: My Dreams for a Better Tomorrow
Resilience in the City: My Dreams for a Better Tomorrow
​I currently reside in a hostel in the bustling heart of Yangon. To be honest, city life has been a challenge to adapt to, and my daily routine often feels like a monotonous cycle between my workplace and the hostel. Living in a temporary space without the presence of close friends can make one feel deeply isolated in such a crowded city.​In my view, having a true friend – someone who shares a similar mindset and understands one’s inner world – is essential for mental well-being. However, in a fast-paced environment where financial status often dictates social circles, finding genuine companionship is difficult. This sense of loneliness, coupled with the pressure of city living, often leaves me feeling stifled.​Yet, it is this very struggle that fuels my ambition. Whenever I feel overwhelmed by the anxieties of urban life, my thoughts drift back to my parents and my village in the Nay Pyi Taw Union Territory. My village faces significant hardships, most notably a severe water shortage. It pains me to think of my fellow villagers struggling to find clean water, especially as the scorching summer months approach.​I have realized that I cannot help them with my current circumstances, but I refuse to let that discourage me. This realization drives me to work harder every single day. I am dedicated to improving my English proficiency and advancing my professional career, knowing that personal success is the bridge to helping my community.My ultimate dream is to become successful enough to return home and support my village in any way I can, especially in securing a reliable water supply. No matter how difficult my current life in the hostel may be, I will persevere. I am working not just for my own future, but with the hope of one day being a person who can provide a helping hand to the place and the people I love.gnlm
Living for the Next Hello
Living for the Next Hello
A year may seem long, but in reality, it is only thirty-six periods of ten days. At first, I never thought about it. But when I reflected on it, I was amazed by how swiftly time moves. Time keeps passing, and we can no longer afford to waste it lightly. If we meet once every ten days, we only meet thirty-six times a year. In this vast and magnificent journey of life, each meeting is quietly moving, step by step, towards separation as we count backwards. How precious every moment of life truly is.Long-distance relationships have a way of teaching us arithmetic we never wished to learn. We begin counting days instead of memories, hours instead of embraces, phone calls instead of shared dinners. What once felt like an endless calendar suddenly becomes a narrow corridor of numbered chances. Thirty-six meetings a year. Thirty-six opportunities to look into the eyes of the person who feels like home.When love lives in the same city, time feels generous. There is always tomorrow. There is always next week. There is always another evening to walk side by side without thinking about how many such evenings remain. But when distance stands between two people, time transforms into something sharper and more visible. Every ten days is like a single grain of golden sand in the hourglass of time. While waiting ten days to meet again, while planning ten days for a journey, while counting ten days from “I miss you” to “I finally get to see you”, time continues to slip away.Time never stops. Like a silent river, it flows steadily forward, carrying people along with it, quietly leaving behind a destiny that never allows us to meet in time. Flights get delayed. Work becomes demanding. Unexpected obligations arise. Sometimes we miss a planned meeting and the arithmetic changes again. Thirty-six becomes thirty-five. Or thirty-four. Each lost meeting feels heavier than it should, because in a long-distance relationship, meetings are not ordinary events — they are the heartbeat of the relationship itself.Yet every meaningful encounter leaves a beam of light in our lives, forming for us a sky filled with stars. The station platform where we wave goodbye becomes sacred ground. The small café where we talk for hours becomes a memory we revisit on lonely nights. The scent of their perfume on our jacket lingers longer than it should, as if even the air understands how rarely we are together.Life is a cycle of meeting and parting. And because separation is inevitable, every meeting becomes even more precious. Those who love across distance understand the quiet miracle of ordinary moments. Sitting in silence next to each other. Sharing a simple meal. Walking without speaking. These become treasures because they are limited.Distance tests patience, but it also refines love. It removes the superficial and exposes what truly matters. We learn to communicate more honestly, because misunderstandings cannot be solved with a quick hug. We learn to listen more carefully, because tone carries more meaning than touch. We learn to trust more deeply because we cannot watch over each other’s daily lives.There are nights when longing feels heavier than hope. Nights when the phone screen becomes a fragile substitute for presence. Nights when the word “soon” feels both comforting and painfully vague. But there are also mornings when a simple message – “Good morning” – feels like a promise that love is still alive, still waiting, still enduring.Do not wait for “later”. The best time is now. The longing we feel at this moment, the courage we have at this moment, the hands we can still reach out with at this moment – the present is the most valuable time of all.In long-distance relationships, postponement becomes a dangerous habit. “We will travel together next year.” “We will celebrate properly when we finally live in the same city.” “We will take photos when life is less busy.” But what if life never becomes less busy? What if next year carries its own storms? The present moment is fragile. It does not wait politely for our convenience.Let us meet while we still can. In these thirty-six encounters, let us create rich memories. Let us fill every meeting with warmth and meaning. Every sincere encounter is the gentlest way to resist life’s hardships – resisting forgetfulness, resisting loneliness, resisting distance, resisting longing, and resisting the regret of missing what should have been cherished.When we finally stand face to face after days of waiting, the world seems to pause. The airport crowd fades into the background. The noise of traffic becomes distant. In that embrace, ten days of longing dissolve into a single breath. We realize that love is not measured by proximity, but by presence – by the depth of attention we offer when we are together.And yet, even in the joy of reunion, there is a quiet awareness that the clock is already ticking again. Another countdown has begun. Another farewell waits somewhere in the near future. This awareness could make love anxious and fragile. Instead, it often makes love deliberate.We speak more sincerely. We laugh more freely. We take more photos, not because we are obsessed with capturing moments, but because we understand how rare they are. We memorize the curve of their smile, the rhythm of their voice, the warmth of their hand in ours. We gather these details like treasures to carry back across the distance.The beauty of life does not exist in some distant future, but in every “present moment” in which we are still able to meet. When the sunlight is bright, when longing still stirs in our heart, when it is not yet too late to say, “It’s been so long,” go and meet the one we miss, the one we long to see.In a world that moves quickly and demands productivity, love can easily be postponed. But love is not an appointment to be rescheduled without consequence. It is a living connection that requires time, attention, and courage. Especially in long-distance relationships, effort is not optional – it is essential.Thirty-six meetings a year may not seem like much. But within those thirty-six meetings lie countless conversations, shared dreams, whispered reassurances, and silent understandings. Within those thirty-six meetings lies the strength to endure another ten days apart. Within those thirty-six meetings lies the decision, repeated again and again, to stay.Perhaps the true lesson of distance is not about sadness or sacrifice. Perhaps it is about clarity. When we know we cannot meet every day, we begin to understand the value of every single day we can. When we know time is limited, we stop treating it as infinite.A year may seem long, but it is only thirty-six periods of ten days. Thirty-six chances to hold hands. Thirty-six chances to say, “I am here.” Thirty-six chances to choose each other again. And maybe that is enough – if we cherish them.gnlm
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