Women’s squad step up scientific training for AFC tourney

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  • Women’s squad step up scientific training for AFC tourney

The Myanmar U17 women’s football team is intensifying scientific fitness training in preparation for the final stage of the 2026 AFC U17 Women’s Asian Cup, aiming to achieve strong results.
The team faces a tough group stage alongside host China, Thailand, and Vietnam. Due to the high level of competition, they are making necessary adjustments and improvements ahead of the tournament.
Myanmar previously played two friendly matches against India U17 women’s team in Yangon on 12 and 14 March, losing both matches. Following those results, the coaching staff has been addressing weaknesses and accelerating preparations, with a strong focus on fitness, according to the Myanmar Football Federation.
Players have undergone Body Composition (InBody) measurements, as well as Endurance and Fitness Tests, including the Yo-Yo test, to evaluate stamina and physical condition. Based on these results, individual training programmes and nutrition plans are tailored for each player. Dietary adjustments have been introduced, along with proper protein supplementation to enhance performance.
The Body Composition analysis provides detailed data on each player’s muscle mass, body fat percentage, and hydration levels, allowing for more precise training and nutrition management.
The 2026 AFC U17 Women’s Asian Cup will be held in China from 1 to 17 May. — Ko Nyi Lay/KZL

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